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Realize deeply that the present moment is all you ever have.” - Eckhart Tolle

General Benefits

  • Promotes total calm and peaceful relaxation

  • Eliminates fatigue and jet lag

  • Improves sleep

  • Alleviates stress (mental and physical)

  • Energises, rejuvenates and revitalises

  • Increases motivation, diminishes depression, anxiety and fear

  • Facilitates freedom from habits, phobias and addictions

Mental Benefits

  • Stimulates left/right brain synchronisation

  • Shifts brain waves from beta to lower frequency alpha, theta and even delta

  • Creates mental clarity, alertness

  • Increases creativity, problem solving

  • Heightens visualisation

  • Deepens meditation

  • Expands awareness, intensifies acuteness of all the senses, accelerates learning

  • Enhances hypnotherapy and self-hypnosis

Physical benefits

  • Decreases the production of cortisol, ACTH, lactic acid and adrenaline

  • Increases production of endorphins

  • Speeds up rehabilitation and recovery

  • Relieves pain (arthritis, migraines, injuries and so on)

  • Boosts immune function

  • Improves circulation and distribution of oxygen and nutrients

  • Reduces blood pressure, pulse, heart rate and oxygen consumption

  • Improves athletic performance

  • Helps prevent sports injuries, speeds healing process

  • Fantastic therapy for pregnancy